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The Food Freedom Workshop:
HOw to break The
Eat-Shame-Repeat Cycle and finally trust yourself around food
Hosted by Diane Shephard; Author of the Food Freedom Method
Free LIVE Workshop:
June 5th @ 4 PT/ 5 MT/ 6 CT/ 7 ET
90 Minutes • Free to Attend • Limited Spots
Even If You’ve Tried Every Diet, Detox, and Weight Loss Surgery (twice like me)
The Food Freedom Workshop:
How to Break The
Eat-Shame-Repeat Cycle AND FINALLY TRUST YOURSELF AROUND FOOD.
Hosted by Diane Shephard; Author of the Food Freedom Method
Free LIVE Workshop:
June 5th @4 PT/ 5 MT/ 6 CT/ 7 ET
90 Minutes • Free to Attend • Limited Spots
Even If You’ve Tried Every Diet, Detox, and Weight Loss Surgery (twice like me)
– 90 Minutes of Pure Value & Breakthroughs –
What You'll Learn In This Live, Interactive Workshop:
The Food Freedom Method: The missing piece to finally feeling at peace with food—without another restrictive plan.
Why Diets Keep Failing You: The hidden reason willpower doesn’t work and what to do instead.
How to Rewire Your Nervous System: Discover how food, shame, and emotional eating are connected—and how to break free.
The No-Willpower Solution: A science-backed approach to ending emotional eating for good.
The Step-by-Step Path to Peace with Food: Learn the proven framework that helps you trust your body, stop binge-restrict cycles, and eat intuitively without fear.
– 90 Minutes of Pure Value & Breakthroughs –
What You'll Learn In This
Live, Interactive Workshop:
The Food Freedom Method: The missing piece to finally feeling at peace with food—without another restrictive plan.
Why Diets Keep Failing You: The hidden reason willpower doesn’t work and what to do instead.
How to Rewire Your Nervous System: Discover how food, shame, and emotional eating are connected—and how to break free.
The No-Willpower Solution: A science-backed approach to ending emotional eating for good.
The Step-by-Step Path to Peace with Food: Learn the proven framework that helps you trust your body, stop binge-restrict cycles, and eat intuitively without fear.
This is for you if…
You’ve spent thousands on diets, coaches, or even surgery—and still feel out of control around food.
You eat well all day… then lose control at night!
You binge or eat in secret—then spiral into shame.
You’ve read all the intuitive eating books but still feel stuck.
You’re ready for a new approach
that goes deeper than surface-level mindset tools.
This workshop will show you exactly how to release shame, rebuild trust with food, and finally feel free.
This is your answer to finally breaking free from food guilt, emotional eating, and the endless diet cycle.
In just 90 minutes, you’ll discover a proven approach to healing your relationship with food—without more restrictions, willpower, or self-blame.
❌ You don’t need another diet…
❌ More control…
❌ Or to constantly battle with food.
With this method, you’ll learn how to rewire your nervous system, release shame, and trust yourself around food—so you can eat with freedom and peace.
And this is exactly what we’ll be diving into during my FREE LIVE Food Freedom Workshop.
If we haven't met...
Hi, I'm Diane Shephard
Nervous System Coach and Creator of
The Food Freedom Method™
I spent years fighting food, my body, and myself.
Even after having weight loss surgery—twice—I still felt broken. It wasn’t until I discovered the nervous system connection that everything changed. Now, I help women who’ve tried it all finally feel calm, connected, and confident around food. My work is trauma-informed, science-backed, and rooted in deep body trust. This is the solution you’ve been missing.
Bonus #1:
When you show up "live" to the workshop, you'll be sent this guide which will help you jumpstart in breaking the binge-restrict cycle and finally feeling in control around food—without dieting, tracking, or shame.
Bonus #2:
Register today and receive this quick 5-min video explaining the Shame Survival Loop and why it's the biggest culprit in keeping you drawn to food.
– Here's What's Going Down –
What You'll Learn In This
Live, Interactive Webinar:
The Freedom Framework that attracts consistent dream clients without having to create content, rely on referrals or time-consuming discovery calls.
The #1 Thing You Must Have to convert leads into bookings and sales like clockwork – Yet 99% are missing this crucial step.
The Different Customer Acquisition Techniques so you can achieve your desired income in a way that feels aligned for you, your lifestyle and your goals.
How To Establish Yourself As The Authority in your zone of genius so you can grow an engaging audience, make a bigger impact, and get paid what you deserve.
How To Build A Sustainable Practice that grows with you – Giving you control over your client base, revenue, and work-life balance without the overwhelm.
Thousands of locals need your service. Learn how to "turn on" a constant flow of leads & customers.
Free LIVE Webinar This Thursday @ 12PM ET
Empowering Holistic Practitioners to $50K Months: The Freedom Framework
Discover how to attract dream clients, become an authority in your zone of genius and create consistent income — without the burnout.
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